A few years ago, I made these muffins and they changed our lives! They quickly became our favorite dessert. I baked them for get-togethers, and everyone devoured them. Because they were such a success, we realized the next step: selling them at the market! And, I did just that. They were a hit! While I am now unable to sell these at the market, I couldn't let this recipe collect dust. I want everyone to experience them and enjoy them! Let's dive in! I have linked my favorite

This fudge is so easy, and it makes the perfect gift, or even the perfect sweet treat to have around the house. Let’s dive right in! Mocha Fudge Ingredients : 1 cup raw cashew butter (I use this brand or just blend up my own really quick) 1/3 cup unrefined VIRGIN coconut oil (has to be virgin, I like this brand ) 1/4 cup lightly sweetened chocolate chips (I like the JustDate Chocolate Chips found at most health food stores because they’re sweetened with dates instead of cane

Wow. My entire life, making caramels at home seemed impossible, like only the pros could do that. But it’s so simple!! And you don’t have to worry about added in caramel coloring, corn syrups and cane sugar. These caramels melt in your mouth. They make the perfect homemade gift 🤍 Let’s get started! Ingredients : 1 cup maple syrup (I use maple syrup we brought back from Vermont and stuff from Costco, but this brand is great too) 1/2 cup heavy whipping cream OR 1/2 cup of coc

This gingerbread cookie is incredible. If you bring these to a get-together, they go FAST! Make sure you make double, or even triple! We love to put our frosting on these. They go together like PB&J! Our frosting recipe is linked here. Ingredients: 1 ½ cup almond flour - I love this organic brand ! It’s hard to find organic almond flour in stores. 5 tablespoons tapioca flour - (I love this organic brand ) 2 teaspoon ground ginger - (I love this organic brand from India) 1 te

This frosting is absolutely AMAZING! We love using it to decorate our sugar cookies with! It is super easy to make and it only requires a few simple ingredients. Let’s dive in, shall we?? Yields: 1.5 cups Ingredients: 3 Tablespoons Butter, chopped into cubes (42g) 1 cup Full-Fat Cream Cheese, room temperature, (227g) 4 Tablespoons Pure Maple Syrup, (84g) 1 Teaspoon Vanilla Extract ¼ teaspoon Fine Sea Salt Optional (Add in 1/2 tsp of beetroot powder to make the frosting pink

If Dr. Melchizedek or Dr. Sarah has instructed you to start taking this adrenal refresher, the recipe and links are listed below! Ingredients: 375 mg of potassium (we used a little less than 1/2 tsp of Anthony’s Cream of Tartar, linked here ) 460 mg of sodium (we used a little less than 1/4 tsp of sea salt) 4-6 oz of water 2 and 1/4 droppers of Acerola Tincture (sold in the office) or 1/10th of a capsule of Camu (also sold in office) Instructions: Mix all ingredients together

Store-bought tortilla chips always seem like a good idea. That is, until you flip over to the label to see: oxidized seed oils,...

These chocolate chip cookies are a spin-off from my original chocolate chip cookie recipe . My original recipe has been a favorite...

I have seen many recipes going viral on social media, but this one takes the cake! I was so surprised by how tasty this actually was. So,...

I am not being dramatic when I say that these peanut butter cookies will change your life! They’re so incredibly chewy and delicious with...

These chocolate chip cookies are a VERY common request from our family and friends. They are the cookies I bring to all family events...

Hi everyone! I am so excited to bring you this recipe. Cheesecake is one of my favorite desserts, but typically, it’s loaded in a ton of...

I am mind blown. I had no idea how EASY it was to make homemade marshmallows. I have been craving marshmallows for years, but the...

I can’t believe how easy it is to make pancakes that taste like traditional pancakes, without the flour. These have been a staple in our...

I’ve seen these viral cottage cheese flatbreads everywhere. And with it looking so tasty and with very little ingredients, I knew I had...

As a kid, I would eat Snack Pack puddings like they were candy! Unfortunately, one quick look at the ingredients, and they now they have...

This is probably one of my favorite things to make because you can use it in just about everything. Need a base for a sauce or dressing?...

So, you’ve been put on fungus protocol! You may be wondering just exactly what you’re going to eat. Not to fret! This guide will give you...

Extra, extra, read all about it! You don’t want to miss this one! To all of our matcha lovers, this recipe is for YOU! Introducing the...

Baking powder might seem pretty harmless, right? Wrong. Unfortunately, as with most things in this world, this is not the case. The...

This Harissa dressing recipe is a great way to change it up in the kitchen! Plus, it is super easy to make and is very versatile. You can...

This is a tasty, super easy dressing that you can whip up in just a few short minutes! This is my “go-to” lately. I’ve been putting it on...

I have had many patients ask me for a granola recipe that has no oats and is fungus protocol approved. In response to your many...

This easy, tasty, mashed sweet potato casserole is absolute heaven. It also works perfectly to curb a sweet tooth! INGREDIENTS: 3 large...

This applesauce has become a staple in our home. It also makes the perfect gift, so if you make a little extra, your family, friends and...

Looking for the perfect beverage to sip in the morning? I like to make this chai tea mix in bulk so that I can easily make it in the...

Many of you have asked, and now you shall receive!! I love mustard so much, I’d marry it. I hope you love this recipe as much as I do....

This recipe is so tasty, easy and it is a great way to sneak in some nutrients into your diet! INGREDIENTS 172g roasted red peppers...

This recipe is so easy to make and adds the PERFECT flavor to your dish, rich in cilantro, lime and fresh garlic. I love this on our...

If you want to make a homemade Pad Thai, some fresh summer rolls or even if you want to make a great sauce to dip some chicken in, look...

I created this recipe one night with some leftover herbs that I needed to use before they went bad. I didn’t think it would turn out to...

Your kiddos will love this! And it is perfect to curbing a sweet tooth :)This is one of Dr. Chris’s favorite drinks that I make him. I...

I am obsessed with these! I serve them on lettuce wraps to be solanine-free and fungus protocol approved (you can use organic burger buns...

I’m pretty obsessed with this sauce. It works great on rice and all pasta, but to keep this recipe solanine-free, I put it on top of...

YIELD: 2 servings INGREDIENTS 2 cups full fat coconut milk (I love this brand) 6 tbsp chia seeds (unless you can get it at Costco, this...

This is my favorite pesto that I’ve ever made, hands down. This works amazing as a pasta sauce, in quinoa, on rice and even on turkey...

I made this sauce to put on our tacos and I am pretty obsessed with it. I put it on everything! It’s great on turkey burgers, tacos,...

This chocolate chia seed pudding will be your next favorite go-to when you have a sweet tooth! It is so chocolatey, it tastes like you’re...

These vanilla cupcakes are a dream! The only problem with these is they go FAST, so you better make extra. These are gluten-free and...

My creamy vanilla frosting is an absolute delight. The star of the show in this recipe is…drumroll, please…macadamia nuts! Macadamia nuts...

This chocolate milk is so easy to make and so tasty with ZERO sugar. You’ll wonder why you ever bought store bought in the first place....

Ahhh, the taste of fresh strawberry milk! It transports me right back to childhood! I created this recipe to give you and your kiddos a...

Do you have a sweet tooth during the fungus protocol? These chocolate chip cookies will do the trick, and they can be made with just a...

This creamy chia pudding is one of our favorites! It makes the perfect alternative for oatmeal. You can enjoy this warm or chilled. I...

This is such a simple, flavor-packed dressing. It is perfect for salads! I specifically love putting it on my kale salads. INGREDIENTS: 8...

If you like Greek food, stick around for this one! My good friend/sister, Meagan, created this recipe. So, shoutout to Meagan for...

I LOVE naan bread, but not many people can tolerate the gluten, and gluten-free flour isn't much better. This recipe uses a blend of...

Oh yes, it happened. I created the perfect pie. From the sweet, crumble crust to the creamy, flavor-packed filling, this is going to be a...

I can't stand to see it any longer. That sad, disappointed look on your face after we have said "no more coffee". I know your pain. I've...

Looking for the perfect cracker? Look no further! My yummy crackers are so light, crispy and flavorful! Disclaimer,: these contain...