top of page

Roasted Cinnamon Nut Granola (Oat-Free + Fungus Protocol Approved)

I have had many patients ask me for a granola recipe that has no oats and is fungus protocol approved. In response to your many inquiries, lo and behold, here is an amazing recipe for you! This is a recipe you’ll want to make over and over again.


PS- these taste just like the cinnamon roasted almonds that they serve in the mall and at fairs/carnivals. You’re in for a treat!


Yield: A little more than 32 oz


INGREDIENTS

  • 135 g raw cashews (or nut of your choice, I get mine from Costco but if you don’t have access to Costco, this is a great brand)

  • 135 g baru nuts (or nut of your choice, I get mine from Costco, but if you don’t have access to Costco, this is a great option)

  • 135 g pistachios (or nut of your choice)

  • 120 g pumpkin seeds (I get mine at Costco. If you don’t have access to a Costco, this is a great brand)

  • 1 tbsp Ceylon cinnamon (***See below important notes. I get mine from Pinch Market because they have such amazing, high-quality herbs and spices from around the world)

  • 1/4 tsp sea salt (I use this brand)

  • 3 tbsp bamboo sweetener (sold exclusively in the office)

  • 4 tbsp melted butter (equivalent to half of a stick)


DIRECTIONS:

  1. Preheat oven to 350

  2. Using a double-boiler method, melt the butter

  3. While the butter is melting, add all ingredients into a large bowl and mix

  4. Add in melted butter and mix well

  5. Spread out nuts onto a baking sheet (make sure they’re spread out in an even layer so they bake properly; 2 baking trays may be required)

  6. Bake for 15-20 minutes (or until golden)

  7. Remove from oven and let cool

  8. Transfer to an airtight container and use within 2 weeks.

  9. Enjoy (and enjoy the amazing smell of cinnamon in your home!)


** I only use Ceylon cinnamon in my recipes. Ceylon cinnamon has many health benefits. Cassia cinnamon is high in Coumarin and can lead to Coumarin Toxicity in high doses, causing very uncomfortable symptoms


God Bless,


Taylor


13 views0 comments

Comments


bottom of page