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Fruits and Vegetables

General Food Replacements

This is a GENERIC list of product replacements. For your specific list of foods to avoid, please see your personalized "herbal supplementation and food sensitivities" document.

General Food Replacements

Beef

  • Jackfruit. Ground Walnuts, Organic Veggie Burgers

Caffeine

  • Cold-pressed juices, cucumber and/or fruit-infused water, organic herbal tea, our Nitric Oxide workout (ask us!).

Cane Sugar

  • Local, organic honey, Monk Sweetener, agave, 100% natural organic maple syrup

Casein (Dairy Products) - Click Here

Chicken

  • Shredded Jackfruit, Vegetables

Egg

  • For baking, use ground flax seed or chia seeds. Unfortunately, there are no clean foods we recommend to replace scrambled eggs and fried eggs. For protein, use quinoa (see protein lovers quinoa breakfast bowl recipe here.

Garlic

  • Hing, also known as Asafoetida, is a spice from the celery family that is used as a replacement for those who can't have garlic and onion. Found on amazon using this link. Make sure it is organic, gluten-free and doesn't have any food additives (some add wheat as a filler).

Gliadin - Click Here

Lactose - Click Here

Lectin - Click Here

Oats

  • Chia seeds, Chia seed pudding recipe here

Onion

  • Hing, also known as Asafoetida, is a spice from the celery family that is used as a replacement for those who can't have garlic and onion. Found on amazon using this link. Make sure it is organic, gluten-free and doesn't have any food additives (some add wheat as a filler).

Orange​

Paraxanthine - Click Here

Peanuts

  • Organic Walnuts, Organic Cashews, Organic Brazil Nuts, Organic Macadamia Nuts

Rice

  • Quinoa - high in protein and Omegas (Found at most grocery stores) and on Amazon.

  • Shirakati Mushroom Rice (Found at Publix and on Amazon)

Solanine - Click Here

Soy

Theobromine - Click Here

Theophylline - Click Here

Zein (Corn) - Click Here

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Location

1665 Dunlawton Ave., Suite 202, Port Orange, FL 32127

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Contact Us

Phone: (386) 247-0608

holisticlivinginnovations@gmail.com

@holisticlivinginnovations

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Office Hours

​Mon, Wed, Fri: 

9:00am - 12:00pm

1:30pm - 5:00pm​

Tues: 

9:00am - 12:00pm

Thurs, Sun: 

CLOSED​

Disclaimer: The information on this website is intended for educational purposes only and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information contained on or available through this website is for general information purposes only. HolisticLivingInnovations.com and Holistic Living Innovations Chiropractic does not assume liability for misuse of information after visiting the pages on this website. 

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