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General Food Replacements
This is a GENERIC list of product replacements. For your specific list of foods to avoid, please see your personalized "herbal supplementation and food sensitivities" document.
General Food Replacements
Beef
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Jackfruit. Ground Walnuts, Organic Veggie Burgers
Caffeine
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Cold-pressed juices, cucumber and/or fruit-infused water, organic herbal tea, our Nitric Oxide workout (ask us!).
Cane Sugar
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Local, organic honey, Monk Sweetener, agave, 100% natural organic maple syrup
Casein (Dairy Products) - Click Here
Chicken
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Shredded Jackfruit, Vegetables
Egg
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For baking, use ground flax seed or chia seeds. Unfortunately, there are no clean foods we recommend to replace scrambled eggs and fried eggs. For protein, use quinoa (see protein lovers quinoa breakfast bowl recipe here.
Garlic
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Hing, also known as Asafoetida, is a spice from the celery family that is used as a replacement for those who can't have garlic and onion. Found on amazon using this link. Make sure it is organic, gluten-free and doesn't have any food additives (some add wheat as a filler).
Gliadin - Click Here
Lactose - Click Here
Lectin - Click Here
Oats
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Chia seeds, Chia seed pudding recipe here.
Onion
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Hing, also known as Asafoetida, is a spice from the celery family that is used as a replacement for those who can't have garlic and onion. Found on amazon using this link. Make sure it is organic, gluten-free and doesn't have any food additives (some add wheat as a filler).
Orange​
Paraxanthine - Click Here
Peanuts
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Organic Walnuts, Organic Cashews, Organic Brazil Nuts, Organic Macadamia Nuts
Rice
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Quinoa - high in protein and Omegas (Found at most grocery stores) and on Amazon.
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Shirakati Mushroom Rice (Found at Publix and on Amazon)
Solanine - Click Here
Soy
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For soy sauce, use coconut aminos. This is found at most grocery stores and on Amazon.
Theobromine - Click Here
Theophylline - Click Here
Zein (Corn) - Click Here
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