Bread Replacements

• There are many gluten-free breads that are available at all grocery stores, but many of them have a long list of ingredients with unnecessary food additives. We recommend the DeLand Bakery Zucchini Millet Bread (found online, in the frozen section at the Publix stores in Port Orange, at Debbies Natural Foods, Loves Whole Foods, and at Deland Bakery. Better yet, use "Siete" brand wraps (use code “HLICHIROPRACTIC” at checkout for 25% off your first order) to make wraps, burritos and/or tacos!

Flour Replacements

• There are many gluten-free and oat-free flours available in all grocery stores. The Bob's Red Mill brand has many certified organic, gluten-free flours to choose from, such as coconut flour and almond flour. NOTE: Many of their flour mixes have oat flour in them, so make sure to look for flours that do not contain oats and gluten. They can be found at your local grocery store, at Target and online/Amazon. *

Pasta Replacements

• There are many great and delicious pasta replacements! We recommend our patients to try whole food based pastas such as spaghetti squash, zucchini noodles, hearts of palm pasta, Shirataki noodles, organic kelp noodles (found on amazon and at Loves Whole Foods) and sweet potato noodles. For traditional pasta replacements, we recommend: cassava root pasta (which can be found at Debbies Whole Foods, Loves Whole Foods and Amazon), organic chickpea pasta, and/or Ancient Harvest Organic Corn and Quinoa Pasta (found at Publix and on Amazon). *check ingredients to make sure they align with your nutrition program*

Tortilla Wrap Replacements

• The brand "Sana" has delicious tortilla wraps that are made from coconuts! Don't worry, you can't taste the coconut. They are perfect for burritos and wraps! They can be found at Loves Whole Foods and on Amazon. Siete (use code “HLICHIROPRACTIC” at checkout for 25% off your first order) is another one of our go-to's that has many great alternatives for wraps! We love their almond flour and cassava flour wraps (found on their website and on Amazon,  and in the frozen section at Publix, Target, Loves Whole Foods and Debbies Whole Foods). *check ingredients to make sure they align with your nutrition program*