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What is
Holistic Nutrition?
Holistic nutrition is a natural approach to achieving balance through the foods we eat and drink. To stay as healthy as possible and to maintain balance, we should be eating a diet of primarily fruits and vegetables. In fact, the recommended diet should be 90% fruits and vegetables.
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Do you feel like you never have enough energy? Are you suffering from stomach issues, unexplainable inflammation, or migraines? Or maybe you’re trying to lose weight, and no matter what new fad diet you try, nothing seems to work?
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According to a major new analysis by the Global Burden of Disease Study (GBD) published in The Lancet, found that over 95% of the world’s population has health problems, with over a third having more than five ailments . This world has people trained to think that suffering with these issues is normal, claiming it is a “part of life” or “in their genetic makeup”, and that they must take medications (that usually spawn their own side-effects) to make the original symptoms go away.
So, why? Why are so many people suffering from these debilitating diseases?
This is not how it has to be. The answer starts with the foods we choose to eat and drink. This is something many people don’t realize.
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Our Mother Earth has provided us all of the necessary things we need to live long, healthy, happy lives! And that is what we are here to help with. Please allow us to earn your trust and help you transition to a healthier way of eating and living, so that you can live that peaceful, exciting, energetic life that is waiting for you!
WORKING WITH US
Dr. Chris and Holistic Health Coach, Taylor, are here to help you transform your health and wellness. Taylor and Dr. Chris work together to help you truly understand your own body and come up with a nutrition plan that works best for you and your health goals.
One of the many benefits to working with Dr. Chris is his ability to provide nutritional testing. As an example, you may have an issue with chronic fatigue. Most times, this can be corrected with a change in diet. However, certain medications you may be taking make it harder for your body to absorb certain nutrients. With advanced blood work and nutritional testing, Dr. Chris is able to get a comprehensive understanding of which nutrients you’re deficient in, so that you can take the appropriate supplements and make the necessary changes.
CHOOSE A PACKAGE THAT IS RIGHT FOR YOU
60-MINUTE CONSULTATION - $100
Dr. Chris and Taylor will begin with a thorough health history assessment to fully understand your health history, symptoms, conditions and medications/supplements currently being taken. Based on the information provided, we will work together to provide you with a personalized nutrition plan (see packages below) that is tailored specifically to your dietary needs, health goals and lifestyle!
AVOCADO PACKAGE - $249
1 WEEK PROGRAM
1 WEEK OF PERSONALIZED MEAL PLANNING
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WEEKLY COACHING, SUPPORT, ADVICE
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ONE, 30 MINUTE FOLLOW-UP CONSULTATION
WATERMELON PACKAGE - $699
3 WEEK PROGRAM
WEEKLY MEAL PLANNING ADJUSTED TO FIT YOUR NEEDS
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WEEKLY 30 MINUTE CONSULTATIONS TO CHECK IN AND MAKE ADJUSTMENTS WHERE NECESSARY
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WEEKLY COACHING, SUPPORT, ADVICE
POMEGRANATE PACKAGE - $1,399
6 WEEK PROGRAM
WEEKLY MEAL PLANNING ADJUSTED TO FIT YOUR NEEDS
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WEEKLY 30 MINUTE CONSULTATIONS TO CHECK IN AND MAKE ADJUSTMENTS WHERE NECESSARY
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WEEKLY COACHING, SUPPORT, ADVICE
ADDITIONAL SERVICES
To provide you as much as possible to ensure your success, we offer a few options that you may choose to purchase separately, or add on to your package. See below for more information!
60-Minute Shopping Tour
$75
Taylor has spent thousands of dollars trying different plant-based products on the market. She has found the good, the bad, and the just plain ugly. When you’re shopping for plant-based products for the first time, it can be difficult. And, if you don’t do your research, you can end up wasting a lot of your hard-earned money trying different products that end up being poor in taste and/or nutrition. So, Taylor has done the hard work for you! With her shopping tour, you will learn which products have the best taste and the best nutritional value.
60-Minute Food Pantry Clean-Out
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$75
Need help going through your pantry and understanding what you should and should not keep in the house? Or maybe you’re just having a hard time parting ways with that box of cookies and need a little support? Taylor created this program to make it easier for you to get out with the old and in with the new! With the 60-minute food pantry clean out, you can truly start fresh, keeping only the best foods in your home!
Private, Plant-Based Cooking Lesson​
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$85
From using nuts to make vegan “meat”, to using cashews and cauliflower to make “cheese”, Taylor will show you hidden gems to make your lives easier and your plates tastier! Without help or research, plant-based cooking may seem intimidating at first. Taylor's cooking classes are designed to break those barriers and show you how easy it can be! She will show you how you can still eat your favorite meals without compromising taste, just in a more healthier, mindful, way!