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What is Holistic Nutrition?

Holistic nutrition is a natural approach to achieving balance through the foods we eat and drink. To stay as healthy as possible and to maintain balance, we should be eating a diet of primarily fruits and vegetables. In fact, the recommended diet should be 90% fruits and vegetables. When people hear this, they tend to associate healthy, plant-based eating with taste-less eating. This is not the case- at all. In fact, eating vegetables and fruits will not only help you feel better, but will open your minds to all of the tastes you have been missing.

Do you feel like you never have enough energy? Are you suffering from stomach issues, unexplainable inflammation, or migraines? Or maybe you’re trying to lose weight, and no matter what new fad diet you try, nothing seems to work?

According to a major new analysis by the Global Burden of Disease Study (GBD) published in The Lancet, found that over 95% of the world’s population has health problems, with over a third having more than five ailments. This world has people trained to think that suffering with these issues is normal, claiming it is a “part of life” or “in their genetic makeup”, and that they must take medications (that usually spawn their own side-effects) to make the original symptoms go away. 

So, why? Why are so many people suffering from these debilitating diseases? 

This is not how it has to be. The answer can be found in the foods we choose to eat and drink. This is something many people don't realize.

Our Mother Earth has provided us all of the necessary things we need to live long, healthy, happy lives! Work with our holistic nutritionist today to learn how to use diet for your advantage, and not against you!

 

It's time to feel better!  This is what we are here to help with. Our specialist in holistic nutrition is here to help you transition to a healthier way of eating and living, so that you can live that peaceful, exciting, energetic life that is waiting for you! 

Dairy Farm

Meat and Dairy

Click the link below to learn about how meat and dairy may be impacting your health and wellness!

Medicine Prescription

Pharmaceuticals

Click the link below to learn about how pharmaceuticals may be impacting your health and wellness!

Image by Mae Mu

Refined Sugars

Click the link below to learn about how refined sugars may be impacting your health and wellness!

Fried Chicken Wings

Processed Foods

Click the link below to learn about how processed foods may be impacting your health and wellness!

Pricing and Packages

Initial Consultation

Dr. Melchizedek will work with our specialist in Holistic Nutrition to conduct a thorough health history assessment to fully understand your health history, symptoms, conditions and medications/supplements currently being taken. Based on the information provided, we will provide you with a personalized nutrition plan that is tailored specifically to your dietary needs and health goals.

 

We are so excited to learn and grow with you in this beautiful journey of health and wellness! Please contact us at the link below to schedule a consultation!

60 Minute - $149

Additional Add-Ons

  • Food Pantry Clean-Out - $100

  • Shopping Tour - $70

  • Private Cooking Lesson/Healthy Meal Preparations (3 Meals) - $250

Shopping Tour Brochure​

Avocado Package

  • Initial Consultation

  • Follow-up Consultation (45 Mins)

  • Health History Intake

  • Goal Setting

  • 3-Day Personalized Meal Plan

  • Diet and Lifestyle Recommendations

  • Coaching and Motivation

Price - $200

Watermelon Package

  • Initial Consultation

  • 2 Follow-up Consultations (45 mins)

  • Health History Intake

  • Goal Setting

  • 7-Day Personalized Meal Plan

  • Diet and Lifestyle Recommendations

  • Coaching and Motivation

Price - $350

Pomegranate Package

  • Initial Consultation

  • 5 Follow-up Consultation (45 Mins)

  • Health History Intake

  • Goal Setting

  • 10-Day Personalized Meal Plan

  • Diet and Lifestyle Recommendations

  • Coaching and Motivation

Price - $600